Visit our Locations
Oakdale: 6070 50th St. N Oakdale, MN 55128
Edina: 5215 Edina Industrial Blvd. Suite 300 Edina MN 55439
Give us a Call
Oakdale: 651-777-3611
Edina: 952-835-0006

How to Get the Most Out of Your Chiropractic Care

After you visit your favorite chiropractor, you may feel better than you ever have before. What can be difficult is keeping the feeling going after the chiropractic care is long over with. There are many things in life that can cause your body to become unaligned, but the good news is there are also things you can do to ensure the best results for the longest period of time.

Stay Hydrated

When you drink plenty of water, it helps to remove any toxins from your body. It also works to ensure your spinal disks and joints are well-lubricated. An easy way to keep the benefits of your visit is to drink water throughout the day every day. The rule of thumb is to drink approximately half your weight in ounces a day. That means if you weigh 140 pounds, you should drink at least 70 ounces of water each day.

Proper Sleep

The best way to sleep to keep your body aligned is on your side or back. You will also want to have a pillow that can be used to support the hips and neck. Having a pillow behind your neck and another between your knees will do wonders at keeping your spine aligned. It can also keep some strain off your joints. A good pillow, supportive mattress, and proper sleep positioning will help you wake up feeling amazing.

Remove Your Wallet

We aren’t talking about spending boatloads of cash here. No, we literally mean you should not be sitting on your wallet. If you typically have your wallet in the back pocket of your jeans, remove it when you’re sitting or driving. If you choose to leave the wallet where it is, this can make one hip sit lower than the other. This can be a cause of back pain and will have you back to the chiropractor in Edina, MN, in no time.

Have a Plan

When you talk to your chiropractor, make sure you have a treatment plan and that you stick with it. Healing can take time and patience is needed in the process. Every visit to a chiropractor’s office will help, but many visits may be needed for the best results.

Make an Appointment

At Vibrant Life Center, we provide chiropractic healthcare to restore balance and symmetry to your body. If you are looking for a high-quality experience, make sure to get in contact with us. You can learn more by visiting